• 4 free range eggs
  • 4 slices of wholemeal bread
  • Sunflower spread


  1. 1

    Cook the eggs in boiling water for 3-5 minutes. Toast the slices of bread then spread with sunflower spread.

  2. 2

    Cut the toast into soldiers and serve with the boiled eggs.

Nutritional Details

Each serving provides
  • Energy 825kj 197kcal 10%
  • Fat 9.3g 13%
  • Saturates 2.4g 12%
  • Sugars 2.3g 3%
  • Salt 0.6g 10%

% of the Reference Intakes

Typical values per 100g: Energy 825kj/197kcal

Each serving provides

15.4g carbohydrate 3.2g fibre 11.2g protein

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