Ingredients

For the fruit:

  • 8 red plums, halved and destoned
  • 1 orange, zest and juice
  • 3 tbsp clear honey
  • 500 g bag frozen summer fruits

For the muesli:

  • 100 g hazelnuts
  • 100 g mixed seeds
  • 200 g rolled jumbo oats
  • 350 ml milk
  • 125 g dried morello cherries
  • 1 apple
  • 1 small carrot (or use a second apple if you don’t fancy carrot)
  • 300 ml low-fat natural yogurt
  • 1 tbsp clear honey, to drizzle

Method

  1. 1

    Preheat the oven to 180°C / fan 160°C / gas 4. Slice the plums into wedges. Put into a shallow ovenproof dish, add the orange zest and juice and the honey; stir and bake uncovered for 15 minutes. Stir in the frozen summer fruits and return the dish to the oven for a further 10 minutes, then leave to cool.

  2. 2

    At the same time, scatter the hazelnuts and seeds onto a baking tray and toast them in the oven for 15 minutes. Leave to cool.

  3. 3

    In a bowl, mix the oats, milk and cherries, cover and chill overnight. Cover the cooled baked fruit and chill that overnight, too. Tip the nuts and seeds into an airtight box.

  4. 4

    The next day, core and grate the apple and trim, peel and grate the carrot; stir both into the soaked oats with the yogurt and the nuts and seeds.

  5. 5

    Serve the muesli drizzled with honey with the fruit alongside.

     

    Tip: Make up to the end of step 2 the day before. Or make up to the end of step 3 up to two days ahead and chill. You can also add a little extra yogurt to loosen the muesli before serving.

Nutritional Details

Each serving provides
  • Energy 1738kj 415kcal 21%
  • Fat 17.6g 25%
  • Saturates 2.5g 13%
  • Sugars 29.8g 33%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 536kj/128kcal

Each serving provides

46.5g carbohydrate 10.0g fibre 12.7g protein

 
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