• 200 g Scottish porridge oats
  • 400 ml apple juice
  • 1 small apple, washed, cored and finely chopped
  • 100 g Greek-style low fat yogurt
  • 200 g frozen mango chunks
  • 50 g toasted pumpkin and sunflower seeds


  1. 1

    Put the oats in a large bowl and pour over the apple juice. Cover with cling film, and put the fridge to soak for at least 30 minutes, or preferably overnight.

  2. 2

    When ready to eat, stir through the chopped apple and the yogurt. Layer in serving glasses with your choice of fruit, then scatter some toasted seeds over the top.

Nutritional Details

Each serving provides
  • Energy 1650kj 394kcal 20%
  • Fat 12.4g 18%
  • Saturates 3.3g 17%
  • Sugars 21.5g 24%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 599kj/143kcal

Each serving provides

55.7g carbohydrate 7.1g fibre 11.4g protein

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