- 200g plain flour
- 1 tsp baking powder
- 3 medium free-range eggs, beaten
- 150ml semi-skimmed milk
- 25g unsalted butter
- 1 tbsp maple syrup, to serve
- 120g honeydew melon
- 2 kiwis, sliced
- 1 nectarine, sliced
- 8 red grapes, halved
Sift the flour, baking powder and a pinch of salt into a large bowl. Make a well in the centre and add the eggs and milk. Mix together with a handheld electric whisk for 2-3 minutes until smooth.
Melt the butter in a large frying pan. Spoon 3-4 large tbsp of the pancake mix into the pan and cook for 2 minutes on each side or until golden and cooked through. Remove from the pan and repeat with the remaining mixture.
Serve with the maple syrup and fruit.
These recipes are based on an adult's reference intakes. For more information on children's nutritional requirements, click here