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Ingredients

  • 200g plain flour
  • 1 tsp baking powder
  • 3 medium free-range eggs, beaten
  • 150ml semi-skimmed milk
  • 25g unsalted butter
  • 1 tbsp maple syrup, to serve
  • 120g honeydew melon
  • 2 kiwis, sliced
  • 1 nectarine, sliced
  • 8 red grapes, halved

Method

  1. 1

    Sift the flour, baking powder and a pinch of salt into a large bowl. Make a well in the centre and add the eggs and milk. Mix together with a handheld electric whisk for 2-3 minutes until smooth.

  2. 2

    Melt the butter in a large frying pan. Spoon 3-4 large tbsp of the pancake mix into the pan and cook for 2 minutes on each side or until golden and cooked through. Remove from the pan and repeat with the remaining mixture. 

  3. 3

    Serve with the maple syrup and fruit.

     

    These recipes are based on an adult's reference intakes. For more information on children's nutritional requirements, click here

Nutritional Details

Each serving provides
  • Energy 1403kj 335kcal 17%
  • Fat 10.1g 14%
  • Saturates 4.5g 23%
  • Sugars 13.1g 15%
  • Salt 0.8g 13%

% of the Reference Intakes

Typical values per 100g: Energy 687kj/164kcal

Each serving provides

48.0g carbohydrate 2.0g fibre 11.9g protein

 
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