• 300 ml coconut or almond milk
  • 1.5 tsp vanilla powder
  • 1 small bunch mint
  • 2.5cm piece of root ginger, peeled
  • 1 red grapefruit, peeled and chopped
  • 2 handfuls of frozen strawberries
  • 1 handful of ice cubes


  1. 1

    Wash, peel and chop the ingredients where necessary. Put all the ingredients into a blender in the order they’re listed. Blitz until smooth. For added protein and omegas, sprinkle with hemp seeds and chia seeds.

Nutritional Details

Each serving provides
  • Energy 984kj 235kcal 12%
  • Fat 4.1g 6%
  • Saturates 2.7g 14%
  • Sugars 37.8g 42%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 100kj/24kcal

Each serving provides

4.2g carbohydrate 0.7g fibre 0.5g protein

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