• 4 rashers smoked back bacon
  • 1 white baguette
  • 150g low-fat houmous
  • 45g mixed leaf salad
  • 2 medium vine tomatoes


  1. 1

    Preheat the grill to high. Arrange the bacon on a lined grill pan and cook under the grill for 5 minutes, turning once, until cooked through and crisp.

  2. 2

    Split the baguette horizontally and spread the bottom half with the houmous. Top with the cooked bacon, salad leaves and tomatoes.

  3. 3

    Cut into 4 even pieces and wrap each in a square of greaseproof paper. Secure with kitchen string and tuck a fresh leaf underneath.

Nutritional Details

Each serving provides
  • Energy 1671kj 399kcal 20%
  • Fat 7.6g 11%
  • Saturates 2.0g 10%
  • Sugars 3.9g 4%
  • Salt 2.1g 35%

% of the Reference Intakes

Typical values per 100g: Energy 850kj/203kcal

Each serving provides

60.6g carbohydrate 6.6g fibre 18.7g protein

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