• 3 eating apples
  • 150 g blackberries


  1. 1

    Peel and chop the apples into small pieces and put in a saucepan. Add the blackberries and 50ml water, and simmer gently for 10 mins or until the fruit is soft. Purée until smooth, or mash with a fork.

Nutritional Details

Each serving provides
  • Energy 218kj 52kcal 3%
  • Fat 0.1g <1%
  • Saturates 0.0g 0%
  • Sugars 10.2g 11%
  • Salt 0.01g <1%

% of the Reference Intakes

Typical values per 100g: Energy 197kj/47kcal

Each serving provides

10.2g carbohydrate 4.0g fibre 0.6g protein

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