• 200g porridge oats
  • 400ml apple juice
  • 1 small apple, washed, cored and finely chopped
  • 200g frozen mango chunks, defrosted
  • 100g Greek-style low-fat yogurt
  • 50g toasted pumpkin and sunflower seeds


  1. 1

    Put the oats in a large bowl and pour over the apple juice. Cover with clingfilm and put in the fridge to soak for at least 30 minutes, or preferably overnight.

  2. 2

    When ready to eat, add the chopped apple or mango to the bottom of a glass, layer over the yogurt and add the soaked muesli. Scatted the toasted seeds over the top.

Nutritional Details

Each serving provides
  • Energy 1650kj 394kcal 20%
  • Fat 12.4g 18%
  • Saturates 3.3g 17%
  • Sugars 21.5g 24%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 599kj/143kcal

Each serving provides

55.7g carbohydrate 7.1g fibre 11.4g protein

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