• 300 g strawberries or raspberries, washed
  • 350 ml fruit juice, such as orange or apple


  1. 1

    Pop the berries into a blender or food processor (or use a hand-held blender). Add the fruit juice and blend until smooth.

  2. 2

    Fill the moulds almost to the top and put into the freezer overnight. When it’s time to eat the lollies, you may need to dip the mould into hot water for a couple of seconds to help the lolly slide out.

Nutritional Details

Each serving provides
  • Energy 130kj 31kcal 2%
  • Fat 0.1g <1%
  • Saturates 0.0g 0%
  • Sugars 6.6g 7%
  • Salt 0.03g <1%

% of the Reference Intakes

Typical values per 100g: Energy 163kj/39kcal

Each serving provides

6.6g carbohydrate 0.9g fibre 0.7g protein

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