• 0.5 cucumber
  • 1 red onion, thinly sliced
  • 200 g beansprouts
  • 200 g mange tout, shredded
  • 100 g radishes, sliced
  • 300 g cooked beef, thinly sliced (rare is best)
  • Zest and juice of 1 lime
  • 2 tsp caster sugar
  • 2 tbsp light soy sauce
  • 0.5 red chilli, finely chopped (optional)
  • A large handful of mint leaves, shredded


  1. 1

    Using a vegetable peeler, peel the cucumber into long strips, discarding the seedy middle. Place in a large bowl with the onion, beansprouts, mangetout and radishes. Toss together, add the beef and toss again.

  2. 2

    In a small bowl, combine the lime zest, juice, sugar and 1 tablespoon water and mix until dissolved. Add the soy sauce, chilli and mint, and mix again. Drizzle over the salad and serve.

Nutritional Details

Each serving provides
  • Energy 2047kj 489kcal 24%
  • Fat 42.4g 61%
  • Saturates 18.7g 94%
  • Sugars 8.2g 9%
  • Salt 1.0g 17%

% of the Reference Intakes

Typical values per 100g: Energy 678kj/162kcal

Each serving provides

9.5g carbohydrate 3.4g fibre 15.5g protein

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