• 1 red onion, cut into thin wedges
  • 1 red pepper, deseeded and sliced
  • 1 green pepper, deseeded and sliced
  • 1 yellow pepper, deseeded and sliced
  • 2 tsp sunflower oil
  • 1.5 tbsp Cajun seasoning
  • Juice of ½ a lemon
  • 350 g leftover cooked beef, cut into strips
  • 8 wholemeal tortilla wraps, to serve
  • 230 g tub fresh tomato salsa, to serve
  • 6 tbsp soured cream, to serve
  • 15 g fresh coriander, roughly chopped, to serve


  1. 1

    In a bowl, toss the onion and peppers with the oil. Heat a large griddle pan and scatter in the vegetables. Cook for 5-6 minutes over a medium heat, turning until charred and slightly softened. Sprinkle with the Cajun seasoning and lemon juice, add the beef and stir. Cook for a further 3-4 minutes until piping hot.

  2. 2

    Meanwhile, warm the tortillas according to the pack instructions. To serve, spoon the beef mixture onto the wraps and dollop with salsa and soured cream. Scatter over the coriander, roll and eat.

Nutritional Details

Each serving provides
  • Energy 1185kj 283kcal 14%
  • Fat 12.8g 18%
  • Saturates 5.5g 28%
  • Sugars 12.5g 14%
  • Salt 0.5g 8%

% of the Reference Intakes

Typical values per 100g: Energy 352kj/84kcal

Each serving provides

18.1g carbohydrate 3.9g fibre 22.0g protein

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