• 750 g baby potatoes, larger ones halved
  • 2 tbsp olive oil
  • 350 g cherry tomatoes, halved
  • 1 large handful of fresh flat-leaf parsley, chopped
  • Zest and juice of 1 lemon
  • 100 g pitted black olives, roughly chopped
  • 4 tbsp fresh green pesto
  • 4 extra lean beef escalopes


  1. 1

    Put the potatoes in a large pan and cover with cold water. Bring to the boil and cook for 12-15 minutes until tender. Drain and lightly crush with a fork, then stir in 1 tablespoon of the oil. Set aside and keep warm.

  2. 2

    Heat a frying pan over a medium heat and add the halved tomatoes. Cook for 2 minutes, until they start to soften. Stir the tomatoes into the warm potatoes, along with the parsley, lemon zest and olives. Season with black pepper. Put the pesto and lemon juice in a bowl and mix together.

  3. 3

    Drizzle the beef escalopes with the remaining oil and season with black pepper. Put the frying pan back over a high heat and sear the beef quickly for about 1 minute on each side. Slice in half and serve with the potato mixture with a little pesto dressing drizzled over.

Nutritional Details

Each serving provides
  • Energy 2370kj 566kcal 28%
  • Fat 22.8g 33%
  • Saturates 5.6g 28%
  • Sugars 5.0g 6%
  • Salt 1.1g 18%

% of the Reference Intakes

Typical values per 100g: Energy 494kj/118kcal

Each serving provides

27.7g carbohydrate 5.4g fibre 59.8g protein

Also in these Scrapbooks

Back to top