© J Sainsbury plc 2020
Beef and asparagus stir-fry
Get your daily meat and two veg with this super-healthy Chinese recipe
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Ready in 23 minutes
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Cooking time 18 minutes
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Prep time 5 minutes
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Serves 4
Ingredients
- 200g long-grain rice
- 1 tbsp olive oil
- 1 clove garlic, crushed
- 2cm piece ginger, peeled and grated
- 1 red chilli, washed, deseeded and finely sliced
- 400g extra lean beef stir-fry
- 125g asparagus tips, washed
- 300g dwarf beans, washed and trimmed
- 60g oyster and spring onion stir-fry sauce
Method
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1
Bring a large pan of water to the boil. Add the rice and cook for 15-18 minutes until tender. Drain.
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2
About 5 minutes before the end of the rice cooking time, add the olive oil to a wok over a high heat. Add the garlic, ginger and chilli and stir-fry for 1 minute. Add the beef and stir-fry for a further 1 minute. Add the asparagus and beans and stir-fry for another 1 minute.
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3
Add the sauce to the pan and stir-fry for 30 seconds. Serve immediately with the rice.
