• 2 tbsp tomato ketchup by Sainsbury's
  • 2 tbsp brown sauce by Sainsbury's
  • 1 tbsp runny honey by Sainsbury's
  • 1.3 kg British chicken thighs by Sainsbury's, skin removed and trimmed of fat
  • 800 g sweet potatoes, scrubbed and cut into thin wedges
  • 1 tbsp olive oil by Sainsbury's
  • 1 tsp smoked paprika, thyme & garlic by Sainsbury's
  • 4 sweetcorn cobettes by Sainsbury's
  • 170 g baby leaf Italian style peppery salad by Sainsbury's
  • 4 tbsp low fat natural yogurt by Sainsbury's, to serve


  1. 1

    Preheat the oven to 220°C, fan 200°C, gas 7. Mix together the tomato ketchup, brown sauce and honey in a small bowl. Set aside.

  2. 2

    Cut a few slashes across each chicken thigh. Place on a foil-lined baking tray and brush with the ketchup mixture to coat.

  3. 3

    Spread the sweet potato wedges over a separate baking tray, drizzle over the oil, sprinkle with the seasoning and turn to coat evenly. Bake the chicken and the sweet potatoes in the oven for 25 minutes, turning the sweet potatoes once until the chicken is cooked through with no pink remainin and the sweet potatoes are tender.

  4. 4

    While the chicken and sweet potatoes are cooking, bring a pan of water to the boil, add the sweetcorn and cook for 6-7 minutes until tender. Drain and serve with the chicken, sweet potato wedges and salad, with a dollop of yogurt on the side.

Nutritional Details

Each serving provides
  • Energy 4476kj 1069kcal 53%
  • Fat 51.1g 73%
  • Saturates 12.8g 64%
  • Sugars 23.0g 26%
  • Salt 1.1g 18%

% of the Reference Intakes

Typical values per 100g: Energy 791kj/189kcal

Each serving provides

10.3g carbohydrate 1.6g fibre 15.8g protein

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