• 8 frozen thick pork sausages
  • 950 g potatoes, peeled and chopped
  • 100 ml whole milk
  • 2 red onions, peeled and finely sliced
  • 1 knob of butter
  • 1 tbsp plain flour
  • 500 ml beef stock, made with 1 beef stock cube
  • 400 g frozen green beans


  1. 1

    Grill the frozen sausages, following pack instructions.

  2. 2

    While they're cooking, make the mash. Simmer the potatoes in water for 15-20 minutes until soft, then drain and mash with the milk.

  3. 3

    To make the gravy, fry the red onions in the knob of butter over a medium heat for 5 minutes. Stir in the flour and 500ml stock, made using the beef stock cube, and simmer for a further 5 minutes.

  4. 4

    Meanwhile, cook the frozen green beans in lightly boiling water for 3-4 minutes. Drain and serve immediately with the sausages, mash and onion gravy.

Nutritional Details

Each serving provides
  • Energy 2332kj 557kcal 28%
  • Fat 28.6g 41%
  • Saturates 11.3g 57%
  • Sugars 9.2g 10%
  • Salt 2.9g 48%

% of the Reference Intakes

Typical values per 100g: Energy 456kj/109kcal

Each serving provides

10.7g carbohydrate 0.6g fibre 3.7g protein

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