© J Sainsbury plc 2020
Banana pancakes with strawberries
Just 7 strawberries provide 1 of your 5 a day and are a source of folic acid for you. Try them squeezed into a coulis and drizzled over these yummy banana pancakes.
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Ready in 30 minutes
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Cooking time 15 minutes
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Prep time 15 minutes
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Serves 2
Ingredients
- 2 ripe bananas
- 200g flour
- 150mls milk
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1 tsp oil
- 300g ripe strawberries
- Handful of fresh mint
- pinch of salt
Method
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1
Whisk the flour, milk then add the mashed bananas, cinnamon and salt and set aside
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2
Take half your strawberries and crush using the back of a fork. Chop the rest into quarters - put aside for once you're ready to eat
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3
Heat a non-stick frying pan with a small amount of the oil, once the pan is nice and hot take a tablespoon of the batter and drop into the pan, you can probably fit 2 or 3 in at a time
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4
Once you can see the pancakes have started to cook all the way though use a spatula to loosen and flip over
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5
Repeat the process till you have used all the batter
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6
Stack the pancakes and top with the crushed and strawberry pieces and garnish with a sprinkling of mint.
Research shows eating in line with UK dietary guidelines will be better for the planet than the current average UK diet. Find out more.
