• 3 large, very ripe bananas by Sainsbury's


  1. 1

    Take 3 large very ripe bananas (ideally brown, speckled skin) and freeze for an hour.

  2. 2

    Remove from the freezer, peel and liquidise until smooth. If frozen enough, use an ice-cream scoop and shape into balls then freeze until solid. Place the ice-cream balls in a sealed plastic bag and store in the freezer until required. If not sufficiently frozen, freeze until firm enough to scoop.


    Chef's tip: pair this with some chocolate ice-cream, too. Find the recipe here.

Nutritional Details

Each serving provides
  • Energy 402kj 96kcal 5%
  • Fat 0.5g <1%
  • Saturates 0.1g <1%
  • Sugars 18.8g 21%
  • Salt 0.01g <1%

% of the Reference Intakes

Typical values per 100g: Energy 448kj/107kcal

Each serving provides

20.9g carbohydrate 2.8g fibre 1.1g protein

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