• 100 g butter
  • 2 very ripe bananas
  • 100 ml whole milk
  • 75 g caster sugar
  • 2 large eggs
  • 200 g self-raising flour
  • 1 tsp baking powder
  • 50 g dark chocolate chips, roughly chopped


  1. 1

    Preheat the oven to 180°C, fan 160°C, gas 4. Line 2 x 12 hole mini-muffin tins with small paper cases. Melt the butter in a small pan and leave to cool slightly. Peel and mash the bananas.

  2. 2

    In a large mixing bowl, whisk the milk, sugar, eggs and melted butter.

  3. 3

    Sift in the flour and baking powder and add the banana and chocolate. Using a large metal spoon, fold everything together until combined but don’t over-mix.

  4. 4

    Divide the mixture between the muffin cases and bake for 25 minutes until risen and golden. Leave to cool on a wire rack.

Nutritional Details

Each serving provides
  • Energy 414kj 99kcal 5%
  • Fat 4.9g 7%
  • Saturates 2.7g 14%
  • Sugars 5.8g 6%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 1181kj/282kcal

Each serving provides

11.6g carbohydrate 0.7g fibre 1.7g protein

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