Ingredients

  • 1 tbsp toasted sesame oil
  • 100 g bunch spring onions, trimmed and sliced
  • 1 red onion, thinly sliced
  • 500 g pack microwaveable basmati rice
  • 5 tbsp mirin, dry white wine or dry sherry
  • 2 tbsp light soy sauce
  • 30 g fresh ginger, peeled and cut into matchsticks
  • 200 g green beans, trimmed and halved
  • 2 pak choi, roughly shredded
  • 300 g leftover roast beef, shredded

Method

  1. 1

    Heat the oil in a wok or large frying pan and add the spring and red onions. Cook over a high heat for 3-4 minutes until well browned.

  2. 2

    Meanwhile, heat the rice according to pack instructions. Add to the pan with the mirin, soy sauce, ginger and green beans, and cook for 2 minutes.

  3. 3

    Stir in the pak choi and beef, and cook for 3-4 minutes until piping hot.

Nutritional Details

Each serving provides
  • Energy 2885kj 689kcal 34%
  • Fat 14.2g 20%
  • Saturates 4.9g 25%
  • Sugars 6.4g 7%
  • Salt 1.1g 18%

% of the Reference Intakes

Typical values per 100g: Energy 758kj/181kcal

Each serving provides

102.0g carbohydrate 3.2g fibre 36.5g protein

 
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