Ingredients

  • 100 g unsalted butter
  • 150 g porridge oats
  • 50 g no added salt and sugar muesli
  • 50 g light soft brown sugar
  • 100 g golden syrup
  • 50 g dried apricots, sliced
  • 1 Granny Smith apple, peeled and grated

Method

  1. 1

    Preheat the oven to 200°C, fan 180°C, gas 6. Melt the butter in a large pan over a medium heat. Remove the pan from the heat and stir in all the remaining ingredients.

  2. 2

    Line an 18cm x 28cm baking tray with baking parchment and press the mixture into it. Bake for 25 mins.

  3. 3

    Remove from the oven and, using a knife, score out 18 squares on the surface. Cool in the tray before cutting into pieces. Will keep for up to 10 days in an airtight container.

Nutritional Details

Each serving provides
  • Energy 502kj 120kcal 6%
  • Fat 5.4g 8%
  • Saturates 2.8g 14%
  • Sugars 9.0g 10%
  • Salt 0.01g <1%

% of the Reference Intakes

Typical values per 100g: Energy 1524kj/364kcal

Each serving provides

15.8g carbohydrate 1.3g fibre 1.5g protein

 
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