Ingredients

  • 50 g popping popcorn
  • 1 tbsp vegetable oil
  • 25 g dark chocolate, melted
  • 15 g mini marshmallows

Method

  1. 1

    Place the popcorn in a heavy based saucepan or metal dish and add the oil.

  2. 2

    Top with a lid and then place the pan on the coals.

  3. 3

    Heat for 5-10 minutes, shaking the pan with the lid tightly in place and then watch as the corn pops.

  4. 4

    When popped, remove the pan from the heat and cool for a few moments, sprinkle over the chocolate and marshmallows and serve.

Nutritional Details

Each serving provides
  • Energy 540kj 129kcal 6%
  • Fat 8.1g 12%
  • Saturates 2.0g 10%
  • Sugars 4.8g 5%
  • Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 2160kj/516kcal

Each serving provides

11.4g carbohydrate 1.9g fibre 1.7g protein

 
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