Ingredients

  • 500 g easy cook rice
  • 700 g pkt of stir-fry mix
  • 300 g fresh peppers, deseeded and sliced
  • 175 ml pouch of Chinese sauce
  • 100 g salted peanuts, crushed
  • 2 tbsp olive oil
  • 1 clove of garlic, peeled and finely chopped

Method

  1. 1

    Cook the rice following pack instructions.

  2. 2

    Meanwhile, over a medium-high heat, heat the oil in a large pan or wok and add the stir fry mix and peppers. Cook for 3 minutes, stirring continuously, then add the garlic and cook for another minute.

  3. 3

    Stir in the sauce and cook for a further 2 minutes. Stir through the peanuts then serve with the rice.

Nutritional Details

Each serving provides
  • Energy 3366kj 804kcal 40%
  • Fat 26.1g 37%
  • Saturates 3.9g 20%
  • Sugars 18.1g 20%
  • Salt 1.7g 28%

% of the Reference Intakes

Typical values per 100g: Energy 749kj/179kcal

Each serving provides

118.5g carbohydrate 7.6g fibre 19.9g protein

 
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