Ingredients

  • 125 g macaroni by Sainsbury's
  • 160 g pack ready trimmed broccoli by Sainsbury's
  • 1 tbsp olive oil by Sainsbury's
  • 1 onion, peeled and finely chopped
  • 4 smoked bacon rashers by Sainsbury's, trimmed off fat and cut into pieces
  • 1 tbsp British plain flour by Sainsbury's
  • 150 g lighter soft cheese by Sainsbury's
  • 200 ml British semi-skimmed milk by Sainsbury's
  • 198 g tin naturally sweet sweetcorn in water by Sainsbury's, drained
  • 25 g mature British Cheddar by Sainsbury's, grated
  • 20 g breadcrumbs
  • 7 g fresh flat-leaf parsley, washed and finely chopped
  • 120 g bag baby leaf bistro salad by Sainsbury's, to serve

Method

  1. 1

    Bring a pan of water to the boil, add the macaroni and boil for 11-13 minutes until tender. Add the broccoli for the last 3 minutes. Drain.

  2. 2

    Meanwhile, heat the oil in a large frying pan. Add the onion and cook for 5 minutes until golden. Add the bacon and cook for a further 5 minutes.

  3. 3

    Stir in the flour, then add the soft cheese, milk, sweetcorn and the drained cooked macaroni and broccoli. Cook gently for 2-3 minutes. Season with freshly ground black pepper and transfer to a 1-litre ovenproof dish.

  4. 4

    Preheat the grill to high. In a small bowl, mix together the Cheddar, breadcrumbs and parsley, and sprinkle evenly over the macaroni. Cook under the grill for 5 minutes, until golden and bubbling. Serve with the bistro salad.

Nutritional Details

Each serving provides
  • Energy 1662kj 397kcal 20%
  • Fat 14.3g 20%
  • Saturates 6.3g 32%
  • Sugars 10.3g 11%
  • Salt 1.5g 25%

% of the Reference Intakes

Typical values per 100g: Energy 481kj/115kcal

Each serving provides

11.7g carbohydrate 1.6g fibre 7.0g protein

 
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