Ingredients

  • 500 g pack SO organic British beef lean steak mince
  • 2 tbsp sunflower oil by Sainsbury's
  • 2 red onions, peeled and finely sliced
  • 2 cloves garlic, peeled and chopped
  • 5 tbsp mild curry paste
  • 200 g natural yogurt by Sainsbury's
  • 50 g sultanas by Sainsbury's
  • 50 g flaked almonds by Sainsbury's
  • 350 g basmati rice by Sainsbury's
  • 2 tbsp fresh coriander, washed and chopped
  • 1 tbsp fresh mint, washed and chopped

Method

  1. 1

    In a frying pan, dry-fry the mince for 15 minutes. Transfer to a bowl, draining off any fat. Heat 1 tablespoon of the oil in the pan, add half the onion and cook with the garlic for 5 minutes. Stir in the curry paste, return the mince to the pan and mix well. Pour in half the yogurt along with 100ml water, stir, then let simmer for 5 minutes.

  2. 2

    Meanwhile, in a separate pan, heat the remaining oil. Fry the remaining onion with the sultanas and almonds for 2 minutes.

  3. 3

    Bring a pan of water to the boil, add the rice and cook for 10-12 minutes. Drain. Serve with the curry. Top with the onion mixture, herbs and the remaining yogurt.

Nutritional Details

Each serving provides
  • Energy 4120kj 984kcal 49%
  • Fat 25.3g 36%
  • Saturates 5.5g 28%
  • Sugars 17.0g 19%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 1135kj/271kcal

Each serving provides

37.8g carbohydrate 2.0g fibre 13.3g protein

 
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