Ingredients

  • 400 g SO organic bunched carrots, tops trimmed, peeled and halved
  • 1 tbsp olive oil by Sainsbury's
  • juice and finely shredded zest of 1 orange
  • 2 tbsp clear honey by Sainsbury's

Method

  1. 1

    Preheat the oven to 200ºC, 180ºC, gas 6. Put the carrots in a baking dish and drizzle over the oil and orange juice. Season with black pepper, cover with foil and bake for 20 minutes.

  2. 2

    Remove from the oven. Stir in the orange zest and honey. Bake, uncovered, for a further 15 minutes, until tender.

Nutritional Details

Each serving provides
  • Energy 456kj 109kcal 5%
  • Fat 2.9g 4%
  • Saturates 0.5g 3%
  • Sugars 17.1g 19%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 414kj/99kcal

Each serving provides

16.5g carbohydrate 3.5g fibre 0.5g protein

 
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