• 12 slices wholemeal bread
  • 40g unsalted butter, plus extra for greasing
  • 60g baby leaf spinach
  • 12 eggs


  1. 1

    Preheat the oven to 180°C/gas mark 4. Roll the slices of bread with a rolling pin until thin, then spread each with a little of the butter.

  2. 2

    Lightly grease a 12-hole muffin tray. Press each slice, buttered-side up, into the muffin tin, folding slightly to fit. Place a small amount of spinach into the base of each.

  3. 3

    Crack an egg into each bread cup, then bake for 20 minutes, until the egg whites are set.

Nutritional Details

Each serving provides
  • Energy 406kj 97kcal 5%
  • Fat 3.3g 5%
  • Saturates 1.6g 8%
  • Sugars 0.5g <1%
  • Salt 0.6g 10%

% of the Reference Intakes

Typical values per 100g: Energy 511kj/122kcal

Each serving provides

9.1g carbohydrate 1.9g fibre 6.9g protein

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