• 1 tsp olive oil
  • 50 g young leaf spinach
  • 2 tbsp less-fat crème fraîche
  • 1 medium free-range egg
  • 2 slices bread from a soft multiseed wholemeal farmhouse batch loaf
  • 5 g unsalted butter
  • Hollandaise sauce, to serve


  1. 1

    Preheat the oven to 180ºC, fan 160ºC, gas 4. Heat the oil in a small pan, add the spinach and cook until just wilted. Remove from the heat and stir through the crème fraîche.

  2. 2

    Spoon the spinach mixture into a 250ml ramekin. Use the back of a spoon to make an indent in the middle of the mixture, and break the egg into it. Season with freshly ground black pepper and bake in the oven for 12 minutes until the egg white is opaque.

  3. 3

    Meanwhile, toast the bread. Use heartshape cutters to stamp out a heart from each slice of toast, then butter the heart toasts.Serve alongside the baked egg with a little hollandaise sauce.

Nutritional Details

Each serving provides
  • Energy 2621kj 626kcal 31%
  • Fat 40.5g 58%
  • Saturates 18.2g 91%
  • Sugars 4.8g 5%
  • Salt 1.9g 32%

% of the Reference Intakes

Typical values per 100g: Energy 1214kj/290kcal

Each serving provides

48.2g carbohydrate 6.9g fibre 13.6g protein

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