• 200g sliced curly kale
  • 1 tbsp olive oil
  • 1 tbsp sesame seeds
  • ¼ tsp salt
  • 2 tbsp demerara sugar


  1. 1

    Preheat the oven to 190°C/fan 170°C/gas mark 5. Put the kale in a large bowl and mix in the olive oil, sesame seeds and salt.

  2. 2

    Spread out on a large baking tray, then sprinkle over half the sugar. Bake for 7 minutes, then remove from the oven and toss.

  3. 3

    Sprinkle over the remaining sugar and cook for a further 7 minutes, until crispy. Mix well again before serving.

Nutritional Details

Each serving provides
  • Energy 419kj 100kcal 5%
  • Fat 5.0g 7%
  • Saturates 0.7g 4%
  • Sugars 10.5g 12%
  • Salt 0.5g 8%

% of the Reference Intakes

Typical values per 100g: Energy 632kj/151kcal

Each serving provides

10.6g carbohydrate 1.3g fibre 2.4g protein

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