For the cauliflower wings

  • 2 tbsp clear honey
  • 3 tbsp soy sauce
  • 1 garlic clove, crushed
  • 3cm fresh ginger, grated
  • 1 lime, zested and juiced
  • 1 cauliflower, florets only
  • 1 spring onion, finely sliced on a diagonal
  • 1 tsp sesame seeds, toasted

For the chilli dip

  • 150g low-fat Greek yogurt
  • 1 tsp clear honey
  • 1 tbsp sriracha hot sauce


  1. 1

    Preheat the oven to 200°C/fan 180°C/gas mark 6. Combine the honey, soy sauce, garlic, ginger, lime zest and half the lime juice, then pour it over the cauliflower florets in a bowl. Combine, making sure all the cauliflower is covered in the sauce.

  2. 2

    Place the cauliflower on a baking tray lined with baking paper and bake in the oven for 20-25 minutes. Baste with the remaining sauce every 10 minutes or so, until the cauliflower is tender and beginning to darken.

  3. 3

    Meanwhile, combine the Greek yogurt, honey and sriracha for the dip and season to taste. Once the ‘wings’ are done, transfer to a large serving bowl and gently toss with the spring onion and sesame seeds. Place them on a tray on top of baking paper for sharing, alongside the dipping sauce.

Nutritional Details

Each serving provides
  • Energy 607kj 145kcal 7%
  • Fat 3.2g 5%
  • Saturates 1.0g 5%
  • Sugars 17.9g 20%
  • Salt 1.64g 27%

% of the Reference Intakes

Typical values per 100g: Energy 297kj/71kcal

Each serving provides

19.8g carbohydrate 2.5g fibre 8.0g protein

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