• 1 dessert apple, peeled, quartered and cored
  • 1 small carrot, peeled
  • 1 medium raw beetroot, scrubbed clean
  • 0.25 small celeriac, skin removed
  • 0.25 small red cabbage
  • 3 tbsp toasted mixed seeds
  • 2 tbsp sultanas
  • 2 tbsp red wine vinegar
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp Dijon mustard
  • 125 g hot smoked trout fillet


  1. 1

    Grate the apple, carrot, beetroot and celeriac using a coarse grater or the grater attachment on a food processor and put into a large mixing bowl.

  2. 2

    Finely slice the red cabbage as thinly as you can and add to the other fruit and vegetables in the mixing bowl. Add the toasted mixed seeds and sultanas and toss everything together well.

  3. 3

    Mix the red wine vinegar, olive oil and Dijon mustard together in a small bowl and pour over the slaw and toss well until everything is coated.

  4. 4

    Divide the slaw between plates, then add the trout fillets. Serve with lemon wedges to squeeze over the fish and some crusty wholemeal bread, if you like.


    Cook's tip: the slaw will keep, chilled, for up to 3 days.

Nutritional Details

Each serving provides
  • Energy 2474kj 591kcal 30%
  • Fat 35.0g 50%
  • Saturates 4.3g 22%
  • Sugars 35.0g 39%
  • Salt 0.5g 8%

% of the Reference Intakes

Typical values per 100g: Energy 641kj/153kcal

Each serving provides

39.9g carbohydrate 9.9g fibre 24.1g protein

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