Ingredients

  • 0.5 x 350g pack, 10% fat beef meatballs
  • 0.5 red pepper, sliced
  • 0.5 yellow pepper, sliced
  • 0.5 tsp cumin seeds
  • 3 tbsp natural low fat yogurt
  • 1 tsp mint sauce
  • 2 plain flour tortillas
  • 50g young leaf spinach
  • 6 tbsp torn fresh coriander

Method

  1. 1

    Heat a large non-stick frying pan until hot. Cut the meatballs in half, add to the pan and cook for 5 minutes, turning occasionally. Add the peppers and cumin seeds and cook over a high heat for 5 minutes until softened and lightly charred. Halve the meatballs.

  2. 2

    Combine the yogurt and mint sauce and set to one side. Warm the tortillas in the microwave for 20 seconds and then pile the spinach and coriander into each.

  3. 3

    Top with the meatballs pepper mixture and spoon over the minted yogurt. Serve straight away.

Nutritional Details

Each serving provides
  • Energy 1361kj 325kcal 16%
  • Fat 11.1g 16%
  • Saturates 4.4g 22%
  • Sugars 9.1g 10%
  • Salt 1.16g 19%

% of the Reference Intakes

Typical values per 100g: Energy 515kj/123kcal

Each serving provides

31.7g carbohydrate 3.4g fibre 22.9g protein

 
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