Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Florida grapefruit, poached chicken and lettuce salad
A fresh, easy and healthy salad ideal to have as a starter or for lunch
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Ready in 30 minutes
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Cooking time 15 minutes
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Prep time 15 minutes
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Serves 4
Ingredients
- 500ml orange juice
- 2 chicken breasts
- 500ml water
- 4 little gem hearts, leaves separated and washed
- 2 tbsp extra virgin olive oil
- 125ml white vinegar
- 1 bunch spring onions, chopped
- 1 pink Florida grapefruit, segmented
Method
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1
In a small pan over medium heat, add 250ml of the orange juice to 500ml of water, bring to a simmer and poach the chicken breasts.
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2
Remove the chicken from the pan, cool and shred with a fork.
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3
Lay two leaves of the little gem hearts onto each plate. Place an equal amount of chicken in each lettuce leaf.
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4
In a small bowl, combine the oil and vinegar with the remaining orange juice, spring onions and grapefruit segments.
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5
Spoon equal amounts of the vinaigrette over each lettuce leaf.
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6
Season with salt & pepper if desired.
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7
Wrap lettuce leaf around chicken mixture and eat by hand.
All information supplied by Chingford Fruit Ltd on behalf of Florida Department of Citrus
