• 250 g mini potatoes, halved
  • 500 g jar lasagne white sauce
  • 14 g fresh flat-leaf parsley leaves, picked and chopped
  • 75 g baby leaf watercress, chopped
  • 300 g frozen British garden peas
  • 320 g fish pie mix (equal parts of salmon, cod and smoked pollack works well)
  • 4 sheets of filo pastry
  • 20 g unsalted English butter, melted
  • 200 g sugar snaps


  1. 1

    Preheat the oven to 220ºC, fan 200ºC, gas 7. Put the potatoes in a medium pan, cover with cold water and bring to the boil. Cook for 8-10 minutes until tender. Drain and set aside.

  2. 2

    Meanwhile, in a large pan, gently heat the lasagne white sauce, then stir in the parsley, watercress, 200g of the peas and the fish pie mix. Season with freshly ground black pepper and cook for 3 minutes.

  3. 3

    Stir in the cooked potatoes and divide the mixture between four individual pie dishes.

  4. 4

    Cut the filo sheets into quarters. Brush each square with a little of the melted butter and scrunch up on top of each pie filling. Bake for 12-15 minutes until golden.

  5. 5

    While the pies are baking, put the sugar snaps and remaining peas into a microwave-proof bowl. Add 2 tbsp of water, cover and cook on high for 2 minutes. Drain and serve with the fish pies.

Nutritional Details

Each serving provides
  • Energy 2085kj 498kcal 25%
  • Fat 22.6g 32%
  • Saturates 7.5g 38%
  • Sugars 7.9g 9%
  • Salt 1.8g 30%

% of the Reference Intakes

Typical values per 100g: Energy 452kj/108kcal

Each serving provides

42.7g carbohydrate 6.7g fibre 27.6g protein

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