Ingredients

  • 300 g extra lean beef escalopes, cut into thin strips**
  • 167.5 g cherry tomatoes, halved
  • 175 ml sweet chilli stir-fry sauce
  • 1 tsp olive oil
  • 175 g babycorn and mange tout
  • 50 g bunch spring onions, trimmed and sliced
  • 500 g microwaveable lime and coriander rice
  • 1 lime, cut into wedges, to serve

Method

  1. 1

    Preheat the grill to medium. Toss the beef and tomatoes with 125ml of the stir-fry sauce until combined, then thread onto 8 pre-soaked wooden skewers. Cook the skewers under the grill for 6 minutes, turning once, until just cooked through.

  2. 2

    Meanwhile, heat the oil in a large frying pan or wok. Add the babycorn, mange tout and spring onions, and stir-fry for 1-2 minutes, adding 2 tsp water to help steam if needed. Add the rice to the pan with the remaining stir-fry sauce and cook for a further 2 minutes until heated through. Serve the skewers on a bed of rice with a wedge of lime.

     

    Veggie Swap: grill meat-free meatballs by Sainsbury’s according to pack instructions. Halfway through cooking, thread onto skewers and brush with the marinade, then continue grilling until browned all over.

    ** Wash hands thoroughly after handling raw meat.

Nutritional Details

Each serving provides
  • Energy 1834kj 438kcal 22%
  • Fat 8.8g 13%
  • Saturates 2.7g 14%
  • Sugars 15.9g 18%
  • Salt 1.0g 17%

% of the Reference Intakes

Typical values per 100g: Energy 507kj/121kcal

Each serving provides

53.2g carbohydrate 3.6g fibre 34.6g protein

 
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