• 85 g Parma ham
  • 2 ripe pears, each trimmed, cored and cut into slices
  • 125 g mozzarella, sliced
  • Fresh chives, finely chopped to garnish


  1. 1

    Preheat the oven to 180°C, fan 160°C, gas 4.

  2. 2

    Lay the Parma ham slices on a board and cut in half lengthways. Put a slice each of pear and mozzarella in the middle of each slice of ham, then wrap up to create bite-size parcels.

  3. 3

    Place on a baking sheet and cook in the oven for 5 minutes. Garnish with chives and serve.

Nutritional Details

Each serving provides
  • Energy 230kj 55kcal 3%
  • Fat 3.0g 4%
  • Saturates 0.7g 4%
  • Sugars 2.7g 3%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 523kj/125kcal

Each serving provides

2.7g carbohydrate 0.7g fibre 3.8g protein

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