Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Harissa sea bass with griddled vegetables and couscous
The lightly spiced sea bass is the perfect match for the Mediterranean flavoured vegetables
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Ready in 20 minutes
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Cooking time 10 minutes
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Prep time 10 minutes
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Serves 4
Ingredients
- 1 courgette, trimmed and cut into ribbons using a vegetable peeler
- 2 red peppers, deseeded and cut into thick slices
- 2 red onions, cut into wedges
- 2 tbsp vegetable oil
- 4 sea bass fillets
- 1 tbsp harissa paste
- 220g pack Moroccan-style couscous
Method
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1
Heat a griddle pan over a high heat until very hot. Brush the vegetables all over with the oil and griddle for 5 minutes, turning once, until charred and tender.
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2
Meanwhile, preheat the grill to medium. Put the fish on a baking tray and brush each fillet with the harissa paste. Season with freshly ground pepper and cook under the grill for 4-5 minutes, until cooked.
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3
Cook the couscous according to the instructions on the packet. Divide it among the plates and top with the griddled vegetables and harissa sea bass.
