Ingredients

  • 1 1/2 courgettes
  • 15g feta
  • 1 tbsp olive oil
  • juice and zest of 1 lemon
  • 20g rocket
  • black pepper

Method

  1. 1

    Slice courgettes into rounds Place in a bowl with 2 teaspoons of olive oil.

  2. 2

    Place courgette rounds on a hot griddle for 30 seconds to 1 min on each side. Remove and set aside.

  3. 3

    Place griddled courgette on a plate with the rocket leaves and crumble over the feta

  4. 4

    Sprinkle over the lemon, season with black pepper and drizzle over the rest of the olive oil and lemon juice.

Nutritional Details

Each serving provides
  • Energy 502kj 120kcal 6%
  • Fat 8.5g 12%
  • Saturates 2.1g 11%
  • Sugars 3.2g 4%
  • Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 239kj/57kcal

Each serving provides

3.6g carbohydrate 4.0g fibre 4.7g protein Two of your 5 a day

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