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Ingredients

  • 2 pitta breads (white or wholemeal, cut into 12 triangles)
  • 4 celery sticks, washed
  • 50g hummus
  • 2 tbsp yogurt
  • 1 medium carrot, grated
  • 6 cherry tomatoes

Method

  1. 1

    Preheat the oven to 180°C/gas mark 4. Cut the pitta bread into 12 small triangles and place on a baking sheet. Bake in the oven for 5 minutes, then set aside to cool.

  2. 2

    Diagonally slice the celery sticks into 3. Mix the hummus and yogurt together and spoon the mixture along the length of the celery sticks.

  3. 3

    Add the grated carrot and arrange the pitta triangles on top to make the sails. Serve with the cherry tomatoes.

     

    These recipes are based on an adult's reference intakes. For more information on children's nutritional requirements, click here

Nutritional Details

Each serving provides
  • Energy 540kj 129kcal 6%
  • Fat 3.6g 5%
  • Saturates 0.6g 3%
  • Sugars 4.5g 5%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 427kj/102kcal

Each serving provides

18.3g carbohydrate 2.9g fibre 4.3g protein

 
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