• 100g Medjool dates
  • 45g Manilife smooth peanut butter
  • 25g cocao powder
  • 65g porridge oats
  • 1/2 tsp salt
  • 2 tbsp water


  1. 1

     Remove the pits from the dates and add them to a food processor. Blend for a few seconds. 

  2. 2

    Scrape down the sides of the food processor and then add the rest of the ingredients

  3. 3

    Blend again until everything is combined

  4. 4

    Next roll the mixture into 13 balls and place on a tray or plate

  5. 5

    Refrigerate the balls for 30 minutes to allow them to harden slightly before eating. Keep stored in the fridge

Nutritional Details

Each serving provides
  • Energy 419kj 100kcal 5%
  • Fat 5.6g 8%
  • Saturates 0.9g 5%
  • Sugars 5.3g 6%
  • Salt 0.3g 5%

% of the Reference Intakes

Typical values per 100g: Energy 1679kj/401kcal

Each serving provides

8.6g carbohydrate 2.1g fibre 2.8g protein

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