• 160 g tin tuna in spring water, drained
  • 2 tbsp Greek yogurt
  • 198 g tin sweetcorn in water, drained
  • 1 orange and 1 yellow pepper
  • Little Gem lettuce


  1. 1

    Mix the tuna with the Greek yogurt and sweetcorn.

  2. 2

    Deseed the peppers and cut into squares, then cut bite-sized pieces of the Little Gem lettuce. Arrange on a serving tray and fill with the tuna mix.

Nutritional Details

Each serving provides
  • Energy 402kj 96kcal 5%
  • Fat 1.6g 2%
  • Saturates 0.7g 4%
  • Sugars 5.8g 6%
  • Salt 0.2g 3%

% of the Reference Intakes

Typical values per 100g: Energy 218kj/52kcal

Each serving provides

8.3g carbohydrate 3.3g fibre 10.5g protein

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