Ingredients

  • 2 Mangos – riper the better, peeled and chopped
  • 1 ½ tsp ground cardamom
  • 1 tbsp agave syrup
  • 5/6 cubes of ice
  • 250g fat free yogurt
  • Pistachios and dried rose petals - for an options garnish

Method

  1. 1

    Simply, blitz all the ingredients together till smooth and enjoy!  

     

Nutritional Details

Each serving provides
  • Energy 1922kj 459kcal 23%
  • Fat 1.6g 2%
  • Saturates 0.7g 4%
  • Sugars 83.0g 92%
  • Salt 0.47g 8%

% of the Reference Intakes

Typical values per 100g: Energy 289kj/69kcal

Each serving provides

87.0g carbohydrate 12.0g fibre 16.0g protein

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