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  • 120g mild cheddar, grated
  • 3 tbsp reduced-sugar-and-salt tomato ketchup
  • 2 tbsp parsley, chopped
  • 8 slices crustless wholemeal bread


  1. 1

    Mix the cheddar with the tomato ketchup and parsley. Flatten the slices of bread using a rolling pin and spread with the cheese mix.

  2. 2

    Roll up firmly, and cut each one into 2 pieces. Arrange on a serving plate.


    These recipes are based on an adult's reference intakes. For more information on children's nutritional requirements, click here

Nutritional Details

Each serving provides
  • Energy 1013kj 242kcal 12%
  • Fat 10.7g 15%
  • Saturates 6.3g 32%
  • Sugars 3.1g 3%
  • Salt 1.0g 17%

% of the Reference Intakes

Typical values per 100g: Energy 1034kj/247kcal

Each serving provides

20.4g carbohydrate 4.8g fibre 13.7g protein

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