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Healthy meal plan

Start with skinny omelette wraps and finish the week with Asian cod – these dishes are perfectly light and fresh

Sainsbury's

4 recipes

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Image: Skinny omelette wraps with salmon, feta and herbs

Monday

Omelette wraps with salmon, feta and herbs

Omelettes needn't be boring – especially when rolled with succulent salmon, tangy feta and fresh herbs see recipe

  • Ready in 25 minutes
  • Cooking time 15 minutes
  • Serves 4
Image: Salmon and cauliflower fishcakes with dill yoghurt dip and smashed peas

Tuesday

Salmon and cauliflower fishcakes with dill yogurt dip and smashed peas

Shake up your fishcakes by adding cauliflower and a healthy yogurt dip to the mix see recipe

  • Ready in 50 minutes,…
  • Cooking time 40 minutes
  • Serves 4
Image: Roasted spiced veg, freekeh and feta salad with a yoghurt and mint dressing

Wednesday

Roasted veg, freekeh and feta salad with a yogurt and mint dressing

Buy your freekeh pre-cooked, then toss with delicious squash and courgette spiced with harissa see recipe

  • Ready in 55 minutes
  • Cooking time 45 minutes
  • Serves 4
Image: Asian cod with stir fried greens

Thursday

Asian cod with stir-fried greens

Add a little punch to your fish by marinating it in soy, palm sugar and cinnamon see recipe

  • Ready in 25 minutes
  • Cooking time 15 minutes
  • Serves 4
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