Monday
Omelettes needn't be boring – especially when rolled with succulent salmon, tangy feta and fresh herbs see recipe
Tuesday
Shake up your fishcakes by adding cauliflower and a healthy yogurt dip to the mix see recipe
Wednesday
Buy your freekeh pre-cooked, then toss with delicious squash and courgette spiced with harissa see recipe
Thursday
Add a little punch to your fish by marinating it in soy, palm sugar and cinnamon see recipe