Sunny vitamin D meal plan

Salmon, eggs, trout and mince are all a source of Vitamin D, which is especially useful when we haven’t seen the sun since forever. Get your hit of Vitamin D with these hearty recipes

4 recipes

Image: Baharat spiced lamb and butternut shepherd’s pie


Spiced shepherd’s pie with a squash and sweet potato mash

Add warmth and earthy flavour to a humble shepherd's pie with Middle Eastern spice baharat. Then top with delicious sweet potato and butternut… see recipe

  • Ready in 1 hour 25…
  • Cooking time 1 hour 10…
  • Serves 6
Crisp-skinned salmon with vegetable quino image


Crisp-skinned salmon with vegetable quinoa

Juicy salmon fillets, courgette ribbons and spicy vegetable quinoa make this a healthier evening dinner see recipe

  • Ready in 40 minutes
  • Cooking time 20 minutes
  • Serves 4
Image: Fried Egg Mujadarra


Fried egg mujadarra

Packed with lentils, bulgur wheat and onions, this traditional mujadarra is Middle Eastern comfort food at its most delicious see recipe

  • Ready in 1 hour 5…
  • Cooking time 50 minutes
  • Serves 4
Risotto with trout & kal image


Risotto with trout and kale

Flake trout into nutty risotto rice and add seasonal veg for a simple supper that tastes great see recipe

  • Ready in 30 minutes
  • Cooking time 25 minutes
  • Serves 4
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