500-calorie meal plan shopping list

5 recipes

Monday
Provençal chicken
Tuesday
Baked bacon and leek winter risotto
Wednesday
Spiced lamb biryani
Thursday
Tortilla soup with chipotle, beans and sweetcorn
Friday
Salmon fishcakes with a crunchy salad
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Meat & fish

Fruit & vegetables

Dairy & eggs

Tins, packets & jars

Store cupboard

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