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Chorizo baked cod with sticky beans
55 minutes
Grilled tuna kebabs with brown rice salad
55 minutes, plus marinating
Wasabi-spiced salmon with rice noodles
30 minutes
Peppered tuna steak and vegetable chips
1 hour 10 minutes
Cod and tiger prawn stew
35 minutes
Pan-fried sea bass with broccoli and puttanesca sauce
20 minutes
Jerk-style spicy salmon and cauliflower rice bowl
40 minutes, plus marinating time
Individual fish pies
1 hour 30 minutes
30-minute seafood paella
30 minutes
Conchiglie con fave e gamberi
35 minutes
Seared cod loin with pepper and caper sauce and potatoes
1 hour
Indian salmon with cauliflower squares
40 minutes
Grilled salmon Thai rice salad
40 minutes
Thai fishcakes with radish salad
35 minutes
Oaty salmon fingers
40 minutes
Salad Niçoise
30 minutes
Szechuan tuna with mange tout salad
30 minutes
Teriyaki trout with vegetable noodles
15 minutes
Moroccan fish tagine
1 hour
Crisp-skinned coley fillets and sesame stir-fry salad
15 minutes
Oriental steamed fish
20 minutes
Quick and easy warm salmon and cannellini bean salad
20 minutes
Crunchy fish fingers
35 minutes
Seared tuna steaks with pineapple salsa
15 minutes
Southern Italian fish stew with broccoli pangrattato
1 hour 20 minutes
Prawn nori-maki
1 hour 50 minutes, plus drainin…
Thai fishcakes with cucumber salad
55 minutes
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