Think you know cauliflower rice? Think again, veg fans. Click here to find out more only at Homemade by Sainsbury's
Once a vegetable only deemed tasty enough when covered in cheese, the humble cauliflower is making a mighty comeback. Some clever cook has discovered it might just be the low carb alternative to mountains of bloat-inducing white rice, so we decided to have a go at making it …
Serves 2 (as side dish)
1 small head of cauliflower, washed and roughly chopped
A food processor
A pan with a lid
1 tbsp olive oil
Salt and pepper to season
A handful of parsley, chopped
Chuck your chopped cauliflower into the food processor.
Pulse until the cauliflower is the roughly the consistency of rice.
Warm the olive oil in a saucepan, add the cauliflower and fry for about 7 minutes. Keep the lid on to steam the 'rice' and give it a stir every now and then. The cauliflower should be cooked through but keep some bite to it.
Season with salt and pepper, stir through the parsley and serve with your favourite curry, stir-fry or chilli.