Gaucho steak restaurant's master griller teaches us a thing or two on cooking cow to perfection

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There is an art to cooking the perfect steak. But it's one that seems to elude most of us. In the quest for better bovine we've turned to Fernando Larroude – esteemed master griller at Argentine restaurant Gaucho, who's London and Manchester outposts are the stuff of every carnivore's dreams.


Fernando is a native of Argentina (a country which consume the second biggest quantity of beef in the world per capita, and where some of the world's most delicious meat is produced). He's spent his working life bringing the secret of the grill to the UK. 


Here's his myth-bustin' guide to medium rare magic. 


Myth 1

Fillet is the finest cut 


Wrong. Yes, it is the most expensive. It's also the most tender due to being a lazy, unused muscle. But does that mean it should be your number one choice when you're out to impress? "I would choose a sirloin or a rib-eye," says Fernando. "They have more fat. It gives the beef that marbled effect and gives wonderful flavour." 


Myth 2

Cook your steak in butter


Nope. Olive oil or the yellow stuff may seem like the natural way to fry your steak. But will either make your beef the best it can be? Simply: no. "Beef fat is the best," says Fernando. "It's what will give it the most flavour. Melt some beef fat in your pan before you start to cook, and then brush it on your steak. You can add a little chilli or some herbs to the fat, too, if you fancy. Too much liquid in the pan, and you'll boil the meat, so go easy."

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Myth 3

Give your steak 30 minutes to come to room temperature 


Half right. You do need to give your meat time to warm up a little; you should not cook it straight from the fridge. "But if you're cooking a big piece – say a kilo to feed a dinner party – it needs a couple of hours," Fernando advises. 


Myth 4

Cook the steak for the same time on each side


Wrong. "If a medium-rare steak is what you're after, cook it for four minutes on the first side, and two minutes on the second side," says Fernando. You want to get a lovely caramelisation before you flip the meat, and then just finish after the flip. And remember: if the steak is getting thinner, that means the juices are drying out. This is bad news. 

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Myth 5

Season the steak before it goes in the pan


Wrong. Seasoning your steak before it hits the heat can lead to the meat drying out. "Salt absorbs liquid," says Fernando. "Season each side when they're in the pan." Ah-ha! 


Myth 6

You shouldn't have sauce with a quality steak


Wrong. Kind of. While he wouldn't recommend a heavy, creamy sauce, he does suggest a lighter option. "Chimichurri (a green mix of finely chopped parsley, garlic, olive oil, vinegar and chilli) is a wonderful thing to serve steak with. Other than that, I would just have chips and a mixed salad." 




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